Late teens to adults.

One-on-one, couples, and family sessions.

Chronic stress, acute or major life stressors, trauma, anxiety, depression, addictions, eating disorders, difficult or unstable relationships.

Attachment and bonding, radical acceptance, mind-body interactions, implicit/explicit conditioning, mindfulness-based interventions.

Approaching life with curious attention and playfulness; noticing the peace and confidence that develops when choosing to be guided by integrity, authenticity, compassion, respect, and the virtues most valuable to you.

Working together to build a solid base of self-understanding and self-connection through practicing awareness, exploring new perspectives, and letting go of disruptive patterns.

Counselled clients and their families impacted by severe addictions at a Toronto-based community agency; developed and delivered psycho-educational workshops to students and youth groups; facilitated various support groups; offered psychotherapy to students at York University’s counselling centre; mentored children at a foster care home in Montreal; and served at a sexual assault crisis centre, assisting individuals seeking safety and support. Her educational background and training include the following:

• BA(Hons), McGill University
• MSW, Wurzweiler School of Social Work
• Essentials of CBT, Beck Institute
• Acceptance & Commitment Therapy (ACT), The Ontario Association of Social Workers
• Nationally Certified Internet Addictions Coach (NCIAC), The Addictions Academy